Workshops

Awaken the Body and Soul presents

A yoga/qigong/meditation/nutrition/journaling workshop, November 29 – December 2, 2012

We are freeing the mind through movement and silent meditation, healing the body through gentle stretching, nutrition and healthy cooking lectures, and awaking the soul by journaling our inner most passions and desires and connecting with the natural serene setting of the Mayacamas mountains and forest.

By the end of the weekend we will be relaxed, rejuvenated, and empowered to live a healthier happier life.

Cost for teaching, room and food.

Early registration before Nov.7 is $850 for double occupancy, $1150 single occupancy

After Nov.7th Registration is $950 for double occupancy, and $1250 single occupancy

A $600 non-refundable deposit due upon registration, balance due at or before check in on Nov. 29th 2012.

Arrival: Thursday afternoon on Nov. 29th, 2012. Check in from 4:00 to 5:30 pm.

Schedule:

  • Thursday Nov. 29:  We will have a brief introduction from 6:00 to 6:30pm, then a short meditation from 6:30pm to 7pm. Dinner at 7pm.
  • Friday Nov. 30th: A full day of instruction
  • Saturday Dec. 1st: A full day of instruction.
  • SundayDec. 2nd:   After breakfast and a morning meditation and movement session, we will do a conclusion session.  The workshop ends after lunch and by 2:00pm.

Mayacamas Ranch: Offers100 acres of amazing mountain and forest land, with trails that go for miles, hidden lakes for swimming and fishing, They have an organic garden that produces over 50% of the food served. They offer vegetarian or vegan options upon request. The food is amazing. The site includes a pool and hot tub and a beautiful gathering space to meet and do yoga.

Massages are available(additional fee required)